Title: Fred Goslin's Beef Supreme
Categories: Meat
Yield: 8 Servings

1 1/2	lb	Beef chuck steak, boneless
		.cut into 1/2" cubes
1/4	c	Flour
3/4	ts	Salt
1/4	ts	Pepper
1	md	Onion, chopped
2	tb	Butter
1	cn	Cream ofcelery soup, cond-
		Ensed 10 3/4 oz.
1	cn	Cream of mushroom soup con-
		Densed. 10 3/4 oz.
3	md	Potatoes cut into 1/2" cubes
3	md	Carrots thinly sliced
1	tb	Worchestershire sauce

Shake beef, flour, salt, and pepper ina plastic bag, until beef is coated... Set aside...

Place onion and butter in a 3 qt.casserole, microwave on high (100%) until onion are tender, 3-4 min...

Stir beef and remaining ingredients into onion sand cover... Microwave on high (100%) for 5 min.then reduce power to med. (50%) and continue cooking until beef and potatoes are tender, about 45 min., stirring after half the time...

Let stand 5-10 min. and serve over cooked rice, noodles, or potatoes if desired...

from the Sharp Carosel Microwave Cook Book

...and Fred Goslin... .. on Cyberealm Bbs Watertown NY...

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